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It's great to hear that exposure to sunlight for a few hours a day helped with your anxiety issues. However, it's important to remember that anxiety is a complex condition that may require a multifaceted approach to treatment. In addition to sunlight exposure, physical therapy can be a valuable tool in managing anxiety and improving overall well-being. I suggest visiting the "Physical therapy in athens" clinic at Proformance Therapy and Wellness for a comprehensive evaluation and personalized treatment plan that includes exercise, mindfulness techniques, and other evidence-based therapies. A licensed physical therapist can work with you to develop a holistic approach to managing your anxiety that supports your overall health and well-being.