The colon performs many essential functions; it doesn’t only aid in the elimination of stool but also extracts salt and water from waste before excreting it, maintains pH and fights against harmful bacteria. The malfunctioning of the colon can cause serious health implications such as skin allergies, gallbladder stones, heart diseases, etc. The cold bath stimulates the flow of blood back to the major organs, and then new nutrient-rich blood is pumped back out to all areas of the body in the warm bath. This cycle can be repeated for a minute on and a minute off for a maximum of 10 minutes. Particularly one that focuses on blood flow and redistribution of energy, such as a Chinese Massage. A sports massage will also be effective as it’s a more intense massage that promotes healing across the body, as well as targeting the body’s pressure points.