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I've also experienced this issue, and I found that using nail wraps helped strengthen my nails and prevent breakage. So, my advice would be to give nail wraps a try. Additionally, focus on maintaining a balanced diet rich in vitamins and minerals, as nutritional deficiencies can contribute to nail problems. Consider incorporating foods high in biotin, vitamin E, and iron into your diet, as they are essential for nail health. Hydrating your nails by moisturizing your hands and nails regularly can also help improve their condition. Lastly, try to minimize exposure to harsh chemicals and protect your nails by wearing gloves during household chores. With consistent care and attention, you can restore the health and strength of your nails even while on a strict diet.